Surviving That Time Of The Month: Five Ways To Reduce Period Cramps Naturally

periodPeriod pain is a nightmare for most women around the world. They are caused due to the overproduction of inflammatory chemicals, called prostaglandins, which in turn trigger your uterus to bunch up, spasm, and cramp, making women want to curl up in a ball until the pain ends. Each month, the uterine lining builds up […]

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