Following a busy schedule takes a lot of compromise and adjustments, sometimes to your health as well. But one can always squeeze their schedule a little to include regular exercise. Besides maintaining a lean body, it also helps keep diseases, which affects your productivity, at bay. If you are struggling to take the time out for working out regularly, you are just in the right place.
Scroll on to how to plan your workout regime for busy days.
Climb up the stairs
One of the best ways to lose exercise without actually doing it at the gym is taking the stairs of your office or home building. However, it is unwise to climb up hundreds of floors. Just making eight-ten a day will be enough. Climbing the stairs will also help enhance the capacity of your lungs and promote cardiovascular health.
Walk your commute
Start your day early, and keep at least half an hour in your hand while commuting to the office. Walk a little extra by getting down one or two stops before. You may also run if you do not have a lot of time. In both cases, you are going to do your body a favor. Walking or jogging to your office will replace your need to work out at the gym. It will burn calories, strengthen your muscles and bones, besides maintaining a proper shape. No more boring, unproductive commutes!
Buy a treadmill
If you do not even have the time to walk to your office or climb up the stairs, you can take half an hour out of your schedule and practice walking on the treadmill. If you are wondering what kind of treadmill to buy, you may take a look at the blog http://www.enlightenedtreadmills.com/who-sells-nordictrack-treadmills/ to understand the nitty-gritty of treadmills and the best buys. Instead of sitting on the sofa while watching your favorite game and eventually becoming a couch potato, you can walk and watch.
Clean your house
Domestic chores can be strenuous, as they burn a lot of calories through profuse sweating. You may clean your house regularly, vacuum, or deep clean, as you find it convenient to get those muscles working. Scrub the dishes with all your might for an effective hand muscle exercise. Last but not least, stretching out to clean the top racks of your kitchen shelves will replace the stretches you practice at the gym.
As cleaning is a necessary activity, you do not have to take time out of your busy schedule, as it will already be there.
Be an early-morning person
People who wake up early get a lot of time to plan their days conveniently. They may also get some extra hours to squeeze into their schedule. You can start practicing the same to make time out for your exercise regime. Set an alarm, wake up early, and do some stretches and cardio to begin your day healthily.
If you have kids, they can give you all the reasons to work out every day. You can run and play with them, as well as walk them to school if you have time. You may also put your headphones on and dance while cooking. Multitasking on the treadmill is also effective in losing some extra pounds. Think of unique ways to make time for working out, which does not require hitting the gym always.
The post Planning Your Workout For Busy Days: How To Make The Time appeared first on Wellbeing Magazine.
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