Surviving That Time Of The Month: Five Ways To Reduce Period Cramps Naturally

Period pain is a nightmare for most women around the world. They are caused due to the overproduction of inflammatory chemicals, called prostaglandins, which in turn trigger your uterus to bunch up, spasm, and cramp, making women want to curl up in a ball until the pain ends. Each month, the uterine lining builds up … Read more Surviving That Time Of The Month: Five Ways To Reduce Period Cramps Naturally

Everything you always wanted to know about back pain but were afraid to ask…

Back pain is a major healthcare financial burden in the developed world. Besides it hurts… I have been treating patients with back pain for well over a decade. I call myself spine pain interventionist as I have been treating back pain with various non-invasive interventions, such as epidural steroid injection, facet joints injections, radiofrequency ablation … Read more Everything you always wanted to know about back pain but were afraid to ask…

DISCIPLINE: A secret code for women in the bedroom, boardroom and beyond

Suzanne Pool Life has a funny habit of getting in the way of everything from a flourishing business to a satisfying sex life, meaningful relationships and more. Whether it’s customers, clients, business partners, children, friends or complete strangers, the outcome is the same; they all seem to have a habit of blocking the path to … Read more DISCIPLINE: A secret code for women in the bedroom, boardroom and beyond

New Book By Dr Tony Humphreys Takes Readers From Fearful to Fearless

Tony Humphreys Psychological safety and its importance at home, at school, in the community and in the workplace has only grown in prominence over the course of 2020. Whilst the pandemic has served to confirm its significance, it has always been vital for the wellbeing of individuals. Within his new book Creating Psychological Safety, established … Read more New Book By Dr Tony Humphreys Takes Readers From Fearful to Fearless