This roasted delicata squash with Parmesan and sage is an easy keto side dish and perfect for the holidays. Simple to make and full of great flavor. Have you ever tried delicata squash? It was new to me as of a few years ago but I quickly fell in love. And once you try this… … Read more Parmesan Roasted Delicata Squash
Dr Sunni Patel Earlier this year, I had the privilege to give the 2020 Miss Universe GB Finalists a brief session on gut health and bloating and as we approach the time of year where stodgier foods are more frequently appearing in our diets, I thought it could be useful to revisit. Many of us … Read more How to beating bloating
For decades now, the fight for gender equality has become a prominent issue. Since the rise of feminism, multiple marches of progress have encouraged women to speak out about their experiences with gender inequality. With this said, the fight towards a world that promotes the feminist movement across all industries has never been more important. … Read more Fashion and Female Empowerment: 6 Celebrities Setting an Example
Haskapa is a brilliant and new superberry powder made from the haskap berry. Supported by scientific research, the haskap berry is emerging as one of the most exciting new superfoods. With triple the antioxidants of the blueberry, the haskap berry also has one of the highest recorded anthocyanin values of any berry on the planet. Their … Read more New superberry powder made from the haskap berry
A lot of people are actively trying to figure out the best and most effective way to monitor their body ketones. I used to be one of those people. Being a fitness buff, I’ve always been particular about what I ingest into my body and how that affects my health. One of the things I … Read more Ketoscan Mini, the Worlds’ first cartridge-based Ketone Analyzer
Several years ago, I had a spiritual revelation four days into an intense silent retreat deep in the Spanish countryside. I was shown the difference between who I thought I was and who I really am. I was transported to the depths of my being, shown the reason for my own pain and witnessed the … Read more Wake up! What are your emotions really telling you?
We can all remember times when we ate too much and had to have a sleep, felt buzzed up on sugar or caffeine, felt weak or moody because we hadn’t eaten properly, or felt full of vitality having eaten some fresh nourishing food. It is plain to see that what we eat affects how we … Read more Food and Mood
These easy keto butterscotch bars have the texture of a chewy oatmeal bar with no sugars or grains. Delicious low carb treats packed with keto friendly butterscotch chips and chocolate chips. This easy butterscotch bar recipe was my first crack at using the new Lily’s butterscotch flavored chips. Do I even need to tell you… … Read more Keto Butterscotch Bars
A healthy and nutritious breakfast should kick-start your metabolism and boost your energy levels for the coming day. Cereals such as bran flakes are a popular choice for a quick breakfast, but are they a healthy choice? We’ve taken a look at the nutritional content of several popular bran flakes brands to discover if they … Read more Are bran flakes healthy?
We’re not doctors. There is enough authoritative information online on how to survive COVID-19 — wash your hands like your life depends on it (because it probably does), wear surgical masks (not those silly fashion masks, please!) and keep a social distance. But what about your mental health? What about not losing your mind from … Read more How to stay positive during Covid madness